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Aug 31, 2010

Great events for moms like you!

Exercise during pregnancy and postpartum

Come join us and find out what you can and cannot do regarding exercise during pregnancy and postpartum. Risks and benefits will be reviewed, guidelines and the importance of core strength (Ab Rehab).

Part 1 (Pregnancy) Sept 21st. 10:15am-11:15am

Part 2 (Postpartum) Sept 28th. 10:15am-11:15am

Little Bird Fly - Junction
2955 Dundas Street West
$10 per person. Space is limited

Everything you wanted to know about exercise AND nutrition during pregnancy and postpartum

Are you pregnant and unsure on what is considered safe to do during pregnancy? Do you feel nauseated at the thought of your favorite foods but want to make sure the baby is getting the nutrients needed?

Or are you a new mom and not sure what to do as far as exercise and if it's too soon? Are you frustrated that you seemed to have plateaued with your exercise routine? Are you bloated, exhausted and just too pooped to think about "what's for dinner honey"???

Then these workshops are for you!

Part 1 (Pregnancy) Sept 21st 7:00pm-8:30pm

Part 2 (Postpartum) Sept 28th 7:00pm-8:30pm

Whole Foods Market - Yorkville
87 Avenue Rd
416-944-0500 ext 0
$10 per person. Space is limited

Fertility, pregnancy and beyond

We have gathered the leading experts in one place to deliver much needed information and answer questions to women who are looking to get pregnant or who are already expecting.

Topics include:

Samantha Montpetit-Huynh, CPTN-CPT, PFS, NWS, RAB
Exercise for fertility and pregnancy

Kerri Cooper, B.Sc, CNP
Nutrition to help conceive and maintain a healthy pregnancy

Dr. Marjorie Dixon, MD, FRCS(C), FACOG
Fertility. What is IVF and what can you expect with fertility treatments

Wendy Welch, RN.
The benefits of banking your childs umbilical cord blood

Carla Parchment, Labour & Postpartum Doula
What IS a Doula anyway?? What types of services do they provide? Prenatal or postpartum?

This information event gives you all the answers in one place. So if you are thinking about getting pregnant, trying or already pregnant, this is the place for you.

October 2nd 10am-12noon. Refreshments will be served.

Insception Cord Blood Program
1620 Tech Avenue, Mississauga
$20 per person. Space is limited

Ab Rehab - Group style!

Do YOU suffer from Mummy Tummy?

Are you sick and tired of people asking you if you're pregnant when when your youngest baby is over a year old? Have you lost all your pregnancy weight but can't get rid of that stubborn belly?

If so, you may be suffering from Diastasis Recti or in laymans terms, separation of the rectus abdominis.
In this hands on workshop, you will learn step by step how to assess yourself and be given one-on-one instruction on specific exercises to help strengthen your core muscles and encourage the rectus back together. We will review the modifications required and what to avoid to ensure you don't make it worse. We will teach you how to close that separation and get rid of that belly for good.

This program is designed within the Ab Rehab protocol and will be given on three separate dates. 2 hours each. October 8, 29 and November 19th.

elements for Women
2532 Yonge St, Toronto

$250.00 + tax for non-members
$199.00 + tax for elements members
Space limited to 15 participants

*Note: Participants will receive 15% off products

To register: contact the location where it's provided or email at


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