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May 19, 2010

"Your Period: It's Not Supposed to be a Pain"

"If you or a woman in your life suffer PMS or period pain, be sure to be at this presentation.
You will walk away with simple, effective tips to heal your PMS or period pain naturally!".

Event: Your Period: It's Not Supposed to be a Pain
Start Time: Wednesday, June 9 at 6:30pm
End Time: Wednesday, June 9 at 7:30pm
Where: Whole Foods - Yorkville

While almost every woman has experienced painful periods, they are not “normal”. Given our fast paced urban lifestyles and increased environmental toxin exposure, they are, however, increasingly common.

To counter this trend, we can be conscientious in our self-care. Our lifestyle and dietary choices play a central role in the dis/ease of our monthly flow, affecting both PMS and cramps.

Join Dr. Tanya Smith, TCM and Dr. Mahalia Freed, ND to learn why it hurts and how to resolve your menstrual discomfort. Embrace your monthly cycle with simple changes you can make today!

Registration is through Whole Foods (416-944-0500) and is $5. When you come to the workshop, Whole Foods will give you a $5 gift card.

For more info visit

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